"It's Mental over Physical "

- *I tried home gym equipment and a swiss ball but I couldn't commit, I've tried diets, walking more, but I wasn't regular 'cause I wasn't learning and my confidence is now pretty low."

Why get a Personal Trainer?

The number one reason people come to me: because they want to be attractive.
Jolly good reason.

Just for arguments sake lets refine this:
If your extremely hot you will get more attention which will inturn boost your confidence, allow you to have a fuller social life and smile a lot more often. Maybe get a promotion at work - yes it's true!

Then there are the individuals who know full well they are becoming their parents. Grab a mirror!

I look at my family and immedietley identify less than average genetics -

1. I see theroid issues
2. Obesity
3. Bad structure, hips and knees
4. Posture issues
5. Calcium issues
6. High blood pressure
7. Snoring

You may have the same family - I will support you and provide you with the ability to get through certain milestones.

3 weeks to create a habit, 3 months to see progress, 6 months to feel safe.
The lifegoal is a slow learning scenario which is about understanding.

Lets relearn what to eat, how to cook and why we need vitamines - what our digestion actually does for our blood and why we need hot red rich oxygen blood cells getting to our problem areas.