move it along please phone now and get fit for life

  1. Home Gym
  2. Work Gym
  3. All about you
  4. Contact
  5. All about me
  6. First timers
  7. Trial offer
  8. Do now
  9. Health and Heart
  10. Assessment
  11. Dietary assistance
  12. Benefits
  13. Prices
  14. Loyalty Card
  15. Performance
  16. Overweight
  17. Why
  18. Indignities
  19. Timeframes
  20. Equipment
  21. Weights
  22. Cancellations
Les Mills Personal Trainer

move it along please phone now and get fit for lifeO27 301 3840

phonenow.co.nz
Antoinette Kennard wishes all her clients a happy new year and will help them achieve their goals - phone now.

Why Not!
Are you interested in making your body better, hotter, smarter?
I can rebuild you! You won't be needing six million dollars.

Book now by phoning or emailing.
One Hour $70.00 1/2 hour $35
Personal training at your gym, office or Les Mills
Ask for the postcard when booking: Just write down your goals and
receive one free ten minute de-stress massage if accompanied with postcard.
Training program created to cater to your motivation and schedule

"It's Mental over Physical "

- *I tried home gym equipment and a swiss ball but I couldn't commit, I've tried diets, walking more, but I wasn't regular 'cause I wasn't learning and my confidence is now pretty low."

Why get a Personal Trainer?

The number one reason people come to me: because they want to be attractive.
Jolly good reason.

Just for arguments sake lets refine this:
If your extremely hot you will get more attention which will inturn boost your confidence, allow you to have a fuller social life and smile a lot more often. Maybe get a promotion at work - yes it's true!

Then there are the individuals who know full well they are becoming their parents. Grab a mirror!

I look at my family and immedietley identify less than average genetics -

  1. I see theroid issues
  2. Obesity
  3. Bad structure, hips and knees
  4. Posture issues
  5. Calcium issues
  6. High blood pressure
  7. Snoring

You may have the same family - I will support you and provide you with the ability to get through certain milestones.

3 weeks to create a habit, 3 months to see progress, 6 months to feel safe.
The lifegoal is a slow learning scenario which is about understanding.

Lets relearn what to eat, how to cook and why we need vitamines - what our digestion actually does for our blood and why we need hot red rich oxygen blood cells getting to our problem areas.

Email: info@phonenow.co.nz
Phone: 027 301 3840

Structured Programs

  1. I hang out here
  2. Home page
  3. Les Mills Gym Courses:
    (Available in Christchurch)
  4. BodyTrainer™ REVOLUTION
  5. BodyTrainer™ CORE
  6. BodyTrainer™ BOX
  7. Policies

Topical links

Food for thought

Site updated last:
February 6, 2010 5:07 PM
hint.co.nz supplier of website analysis and business engineering

 Newsletter, programme's and locations available.
2009 Copyright to Antoinette Kennard this website, is part of a group by hint.co.nz staff safety and the download group, comparing apples group and linesonline.
Intellectual Property Rights are all attributed to Antoinette Kennard 2009 All printing is by Vista Print in Spain. Hint's latest site is burnsidezone.co.nz
All images are protected by the Berne Convention for the Protection of Literary and Artistic Works 1928 and are used with the written approval of their owners.