"It's Mental over Physical

- just get it done and think three months ahead of what you'll achieve"

How Long?

Positive Training will take you:

First stage:
3 weeks, 3 times a week to make this new habit.

Second stage:
3 months to change your lifestyle Check in with me once a month there after.

Final stage:
6 months you should be looking to resetting your goals a bit higher. Your consistency should have been maintained for the last 5 months, your habit should be now part of your lifestyle.
You should by now be eating and thinking sensibly.

If you need help, give me your permission to take your before photo, and match it to the members of your family who are of the ages over 40 - then I'll charge you for the next bit, we'll get the lab to show you in a series of ages, 6 months if your condition is modified by exercise, 5 years if it isn't.

If your highly motivated then you'll already be able to achieve the results you desire. But sensible people ask for help. It's more fun, and you are guaranteed to get it right. Yup, did you take alook at my GUARANTEE page.

However like most of us you need someone to assist you each week, to give you confidence that your levels are achievable and guidance to set them and reset them.

Your life style changes from summer to wintre, it changes when your aggravated at work, and when your in love. Lets face it mood swings and easy fixes are all right occasionally but I will show you how to use your anger and frustrations and turn them into energy resources.

Tapping into your needs we will work out how you want to train.
How you need to see your desired results, how you need to be reassured your on track - or lifted back on track.

Now the question becomes how long will it take, because I know I can do it.
First, of course there is this bloody piece of string - you decide what suits you, and just like a mortgage you can have a short one, or a long one.

You also get to decide how much interest you pay. But on the flip side, the more interest you have, the shorter the payments are. Take a look at this GUARANTEE page now - I think your ready!