Make an appointment now with Antoinette Personal Trainer NZ 027 301 3840 Phone now Antoinette Kennard Personal Trainer Canterbury

"It's Mental over Physical

- if only my parents had led by example - I'd be a sporty, social individual
- but it was never explained to me
"Your body is a mechanical divice
you need to keep it serviced
and maintained if you
expect to look like a Celebrity" .. buggar!

Many of us should lead by example, some of us do the rest of us don't understand why it's important.

I'm one of the lucky ones - diet and biomechanics happen to be passions of mine. A dash of vanity helps.

Body mass index (BMI) uses height and weight measurements to estimate how much body fat a person has. To calculate your BMI, divide your weight in kg by height in meters squared; then multiply the result by the conversion factor 703. Was that too hard? Use a BMI calculator then understand how bad it is: not to be given to doctors or insurance companies who tend to treat this literally - lots of considerations must also be taken into account!

But the real story is how do you feel when your standing butt naked in the mirror - ?

Do you need to trim weird hormonal hair from irregular places?
Do you get pimples and boils?

One of the things we don't hear alot of: Unique chemical diversity within our dna.
This is the common question what came first the egg or the chicken.

The chicken came first, and you come first. Lets take what you have and figure it out. Phone now and we can meet up, see how long it will take to solve your unique issues and get to it.

Nutrition and fitness will fix alot of your problems, and having a patient personal assistant is pretty much what you need right now. Lets get you into a schedule that works for you, it will give you the ability to work through your crisis of faith and get you back infront of the mirror singing like a rock star!

Nonjudgmental and experienced in giving confidence and vitality back to the individuals who are clover enough to ask for help.