"It's Mental over Physical

- just get it done and think three months ahead of what you'll achieve"

• Stronger heart,
• improved sleep
• decreased body fat
• lower blood pressure - tell me if it's low to start with!
• less fatigue
• more stamina
• stronger bones
• better lung capacity
• improved immune system
• increased metabolism
• Muscles tendons and ligaments - you'll know each one as it moves within you.
• Your awareness will be beneficial, as your motorskills are honed you will eat better as you understand fully and apreciate what your body can do, and what your ancestors failed to understand will help you age with grace and care.

I'm not cheap - I'm not arogant. My job is to supply you
with training so you can get results, rock bottom arse not
rock bottom prices. Sorry but we're discussing your life.