"It's Mental over Physical

- Whats your favourite beach - Sumner?"

Did you know to aid our chemistry we should absorb 20 minutes of healthy vitamine D every day - how do the Eskimos get along in the middle of wintre? If our chemistry is right - our metabolism is good.

Group Fitness: The maximum number of persons I take for group fitness at the beach is five. The fee for each person depends on the location. These fees apply to groups of two or more persons. The people in the group may be friends (hope so), family members, or just people you would like to train with.

Each person must contact me to make an appointment for a Fitness Assessment before the group begins training. Again, a minimum of two sessions must be purchased in advance. You can have these at the beach, the dog park - what ever suits your needs. I may charge travel if your insisting on a strange or expensive place.