move it along please phone now and get fit for life

BOOK NOW AND BE ALL OR LESS THAN YOU CAN BE

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Use our new Calorie Counter.

Les Mills Personal Trainer

move it along please phone now and get fit for lifeO27 301 3840

phonenow.co.nz
We now have a new online booking system, so let me know how it works for you...
Book a 30 minute session, 45 minutes or 60 minutes.

Hollywood stars treat training as part of their 10 hour day - and why not - just look at them. Phone now provides motivated personal training to meet your needs. Phone now 027 301 3840.

Personal Trainer
Auckland, by appointment - no excuses!
Personal Goals, bring a volley ball and call up your friends - schedule the sun!.

Book now by phoning or emailing.
One Hour $80.00 1/2 hour $40
Personal training at your gym, office or Les Mills
Ask for the postcard when booking: Just write down your goals and
receive one free ten minute de-stress massage if accompanied with postcard.
Training program created to cater to your motivation and schedule

Personal goals like: long walks on the beach, happyness, companionship - warm evenings, a fun job. What motivates you?"It's Mental over Physical

- Whats your favourite beach - Mission Bay?"

Did you know to aid our chemistry we should absorb 20 minutes of healthy vitamine D every day - how do the Eskimos get along in the middle of wintre? If our chemistry is right - our metabolism is good.

Group Fitness: The maximum number of persons I take for group fitness at the beach is five. The fee for each person depends on the location. These fees apply to groups of two or more persons. The people in the group may be friends (hope so), family members, or just people you would like to train with.

Each person must contact me to make an appointment for a Fitness Assessment before the group begins training. Again, a minimum of two sessions must be purchased in advance. You can have these at the beach, the dog park - what ever suits your needs. I may charge travel if your insisting on a strange or expensive place.

Email: info@phonenow.co.nz
Phone: 027 301 3840

Structured Programs

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July 17, 2011 7:41 PM
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