"The below image is one that you may kill yourself trying to achieve - I won't let you...

*I tried all fat loss pills that we're supposed to
speed up my metabolism and suppress my appetite..
not
cheap and no results."

A Fitness Assessment is a very important element of your Fitness program. It determines a baseline of your current fitness and allows me to get to know your strengths and weaknesses in order to apply a safe and effective exercise regimen.

A fitness assessment takes approximately 10 minutes every month - no getting around it. It's a time for me to check we are on track - no aches and pains, I check your heart rate, body mass, flexibility, strength, agility, breathing capacity. This is important to make sure your goals are on their way to reality.

*I watched work out sessions online, I tried the moves at the beach but I didn't keep it up because I wasn't motivated, I could find excuses for pretty much anything.

I hear this allot, it comes with the territory.
What do you need?

Interesting conversation, I will keep you motivated and supply challenges that you will achieve.

Appropriate goals, defined and explained. When I ask you to do an exercise for the 5th time, I will tell you in five different ways, what muscle groups your moving, pulling, extending, stretching. You will end up knowing why your body reacts, how it moves - thinking of it as a mechanical structure.

This is your bio mechanics 101. Give in, get fascinated.
I'll show you what you need to do to achieve your desires.

We'll figure you out, and keep you steady. When you need motivation I will be there. I will see you struggling and bring you back with interest and enthusiasm.

Trust me.