"It's Mental over Physical

*I tried liquid diets but I had no intention of doing
that for long - can you help me shift weight?.

I'm certified by CPIT - nationwide
and I am a Personal Trainer at Les Mills
of course I can help you.

As we grow and mature we sometimes find ourselves gravitating in directions other than those we originally
planned. I believe that no matter what you do for a living, you must find enjoyment and satisfaction in your work; otherwise it's not worth doing.

If you trust me to guide your physical being, your muscular being, your self worth, your whole - then I will grant your three wishes.

But you need to choose carefully.
1 better physical appearance
2 self confidence to achieve realistic goals with a mentor to lift you up when you fall flat on your face
3 a healthier body through understanding and fun

If you trust your body to me I will be responsible, attentive to your needs, work through your goals, and show you how to help yourself. I will keep you to the tasks you set, I will ease off if you have set some toughies that aren't' achievable and I will keep you disciplined and on task.

I take personal pride and joy when I see you reach your goals, and you will reach your goals.

I will assist you if you need me, to grocery shop, I'll be the idiot reading out the ingredients to you in aisle 5 - you will be having fun, and you will retrain your eating habits as well as your physical routines.

I do this as a career, and I'm damn good at it. Things I wont' be doing: you will not turn into a big bulky body builder - but if that is what you want we can come to an arrangement.

I won't be pushing you in an unsafe manner, you will not be bored, it will not be a chore. There will be plenty of interaction, give and take. I won't be complaining about the last person, or the boyfriend, and I won't hold you to ransom for an hour doing mundane stuff that you can do for free.

You'll get training, how things work, how to move the muscles, how to move the blood. These things you will take with you and they will be interesting things you'll share with your friends. Your friends will be gob smacked.

That's my advertising strategy. Go forth and gob smack your friends.