I will try and teach you how to incorporate fitness into your daily approach to life, allowing you to obtain a healthier body through specific exercises with breathing exercises, relaxation techniques, and stretches.
You don't need to belong to a gym to get yourself trim.
Watch that dog or cat:
Work on your stretch 6 times a day 5 minutes a time to improve circulation, and energize your mind. I will assist you with your grocery shopping if need be - we will get you in shape and keep you in shape.
Breathing should be:
Conscious breathing brings with it a consciousness of posture, by drawing the shoulder blades together you square your shoulders. This frees the abdominal region of weight and pressure and sets up proper movement of the diaphragm, circulating blood with oxygen.
If your cold:
Inhale and exhale through the nostrils rapidly at first them slower, quick short breathing for 30 seconds - then slow and full breathing for another thirty seconds - repeat until you are warm - seriously this works - army training 101