Monday – Thursday 6am – 9pm
Friday 6am – 8pm
Saturday 8am – 3pm
Sunday and Public Holidays 9am – 12pm and 5pm – 8pm
Childcare Monday – Friday 9am – 10.30am and 10.30am – 12pm

Ph 03 384 0496 Press 0 for the operator

Les Mills Christchurch Ferrymead Gym
14 Settlers Crescent, Ferrymead

Facilities:

* state-of-the-art weight training equipment
* large cardio theatre with hi-tech cardio machines
* large, bright Group Fitness studio with 40 plus world class
* Group Fitness classes per week
* a large team of qualified Personal Trainers
* a dedicated RPM® (Group Cycling) studio
* plenty of free lockers
* sunbeds
* women's only gym
* plenty of free lockers
* a mixed sauna
* child care facility
* complimentary car parking
* membership at Ferrymead also allows you full use of our City Club and eight other Les Mills clubs in New Zealand

I will try and teach you how to incorporate your daily approach to obtaining a healthier body through specific exercises at the gym and away from the gym with breathing exercises, relaxation techniques, and stretches.

Work on your stretch 6 times a day 5 minutes a time to sculpt your muscles, improve circulation, and energize your mind. I will assist you with your grocery shopping if need be - we will get you in shape and keep you in shape.

Conscious breathing brings with it a consciousness of posture, by drawing the shoulder blades together you square your shoulders. This frees the abdominal region of weight and pressure and sets up proper movement of the diaphragm, circulating blood with oxygen.

For an appointment call 027 301 3840. Email info@phonenow.co.nz

Business days:
Monday through Thursday 6 AM - 9 PM,
Friday 8 AM - 8 PM,
Saturday 8 AM - 7 PM double the costs tho!

I can normally be found at Les Mills Ferrymead but I can meet you at the City gym as well - just phone me today!
- bookings are normally a week in advance, but you might get in sooner.

Breathing should be:

If your cold: inhale and exhale through the nostrils rapidly at first them slower, quick short breathing for 30 seconds - then slow and full breathing for another thirty seconds - repeat until you are warm - seriously this works - army training 101

Ugly task ahead: stretch and breath until you have stretched every muscle from loose to taught - breath and expel all the oxygen out of your lungs with in 5 minutes you have replaced ALL carbon with fresh oxygen and can now tackle that awful job that you must get done.

Heavy object: take a full breath and hold it while you lift. Most of us only breath half of what we need, disabling the body. Breath out and empty before any task - consciously breath in fully and slowly.